FAT FREE SHARP CHEDDAR vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SHARP CHEDDAR wins in 5 out of 11 nutrient categories
FAT FREE SHARP CHEDDAR: 5
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | FAT FREE SHARP CHEDDAR | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 32.1 g | 11.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SHARP CHEDDAR | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE SHARP CHEDDAR | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 925 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 140 MG | |
| Sodium, Na | 1,036 MG | 398 MG |