FAT FREE SALTINE CRACKERS vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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ZWIEBACK - RUSK wins in 4 out of 10 nutrient categories
FAT FREE SALTINE CRACKERS: 3
vs
ZWIEBACK - RUSK: 4
(3 ties)
Overview
| Nutrient | FAT FREE SALTINE CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 81.3 g | 79.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SALTINE CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SALTINE CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Sodium, Na | 1,562 MG | 289 MG |