FAT FREE RICE CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 12 nutrient categories
FAT FREE RICE CRACKERS: 4
vs
THIN WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | FAT FREE RICE CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 83.3 g | 71.0 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE RICE CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE RICE CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.5 MG | |
| Potassium, K | 167 MG | 194 MG | |
| Sodium, Na | 567 MG | 742 MG |