FAT FREE REFRIED PINTO BEANS vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED PINTO BEANS: 5
vs
ORGANIC BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED PINTO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 12.3 g | 22.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED PINTO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0.9 MG |
Minerals
| Mineral | FAT FREE REFRIED PINTO BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 446 MG | 346 MG |