FAT FREE REFRIED BEANS vs ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 81 cal | 104 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 14.5 g | 17.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 379 MG | 232 MG |