FAT FREE REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 16.9 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 377 MG | 258 MG | |
| Sodium, Na | 308 MG | 188 MG |