FAT FREE REFRIED BEANS vs HIME BRAND
Nutrition comparison per 100 g serving
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HIME BRAND wins in 5 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 3
vs
HIME BRAND: 5
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | HIME BRAND | Winner |
|---|---|---|---|
| Calories | 92 cal | 200 cal | |
| Protein | 6.1 g | 13.7 g | |
| Carbs | 16.0 g | 36.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | HIME BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | HIME BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 84 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 435 MG | 621 MG |