FAT FREE REFRIED BEANS vs BOSTON'S BEST BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
BOSTON'S BEST BAKED BEANS WITH MOLASSES: 4
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 81 cal | 145 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 14.5 g | 28.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 323 MG | 328 MG | |
| Sodium, Na | 411 MG | 351 MG |