FAT FREE REFRIED BEANS vs CHILI RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
CHILI RED BEANS IN CHILI SAUCE: 4
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | CHILI RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 392 MG | 331 MG | |
| Sodium, Na | 231 MG | 362 MG |