FAT FREE REFRIED BEANS vs SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK: 2
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 238 MG | 300 MG | |
| Sodium, Na | 369 MG | 331 MG |