FAT FREE REFRIED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 4 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 3
vs
CANNELLINI BEANS: 4
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 238 MG | 338 MG | |
| Sodium, Na | 369 MG | 208 MG |