FAT-FREE REFRIED BEANS vs CHARRO BEANS
Nutrition comparison per 100 g serving
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FAT-FREE REFRIED BEANS wins in 4 out of 11 nutrient categories
FAT-FREE REFRIED BEANS: 4
vs
CHARRO BEANS: 2
(5 ties)
Overview
| Nutrient | FAT-FREE REFRIED BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE REFRIED BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT-FREE REFRIED BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 369 MG | 355 MG | |
| Sodium, Na | 423 MG | 362 MG |