FAT FREE PUDDING SNACKS vs RICE PUDDING
Nutrition comparison per 100 g serving
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FAT FREE PUDDING SNACKS wins in 6 out of 10 nutrient categories
FAT FREE PUDDING SNACKS: 6
vs
RICE PUDDING: 2
(2 ties)
Overview
| Nutrient | FAT FREE PUDDING SNACKS | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 1.1 g | 2.7 g | |
| Carbs | 21.7 g | 20.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PUDDING SNACKS | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE PUDDING SNACKS | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 147 MG | 115 MG |