FAT FREE PUDDING SNACKS vs PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE PUDDING SNACKS wins in 5 out of 11 nutrient categories
FAT FREE PUDDING SNACKS: 5
vs
PUDDING: 2
(4 ties)
Overview
| Nutrient | FAT FREE PUDDING SNACKS | PUDDING | Winner |
|---|---|---|---|
| Calories | 98 cal | 130 cal | |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 21.7 g | 22.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PUDDING SNACKS | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE PUDDING SNACKS | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 147 MG | 141 MG |