FAT FREE PUDDING SNACKS vs FLAN DE COCO COCONUT FLAN
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE PUDDING SNACKS wins in 6 out of 11 nutrient categories
FAT FREE PUDDING SNACKS: 6
vs
FLAN DE COCO COCONUT FLAN: 4
(1 ties)
Overview
| Nutrient | FAT FREE PUDDING SNACKS | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 21.7 g | 18.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PUDDING SNACKS | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FAT FREE PUDDING SNACKS | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 147 MG | 111 MG |