FAT FREE PUDDING vs HOME STYLE CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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FAT FREE PUDDING wins in 7 out of 11 nutrient categories
FAT FREE PUDDING: 7
vs
HOME STYLE CARAMEL CUSTARD: 2
(2 ties)
Overview
| Nutrient | FAT FREE PUDDING | HOME STYLE CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 98 cal | 224 cal | |
| Protein | 1.1 g | 4.7 g | |
| Carbs | 21.7 g | 42.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE PUDDING | HOME STYLE CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE PUDDING | HOME STYLE CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 141 MG | 165 MG | |
| Sodium, Na | 147 MG | 65 MG |