FAT FREE MOZZARELLA vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MOZZARELLA wins in 5 out of 11 nutrient categories
FAT FREE MOZZARELLA: 5
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | FAT FREE MOZZARELLA | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 32.1 g | 8.9 g | |
| Carbs | 3.6 g | 15.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MOZZARELLA | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FAT FREE MOZZARELLA | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 750 MG | 381 MG |