FAT FREE MOZZARELLA CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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FAT FREE MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
FAT FREE MOZZARELLA CHEESE: 5
vs
PEPPER JACK CHEESE: 1
(4 ties)
Overview
| Nutrient | FAT FREE MOZZARELLA CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 391 cal | |
| Protein | 32.1 g | 21.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MOZZARELLA CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MOZZARELLA CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 609 MG |