FAT FREE MILK vs TRADITIONAL FLAVOR CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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TRADITIONAL FLAVOR CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
FAT FREE MILK: 3
vs
TRADITIONAL FLAVOR CULTURED BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | FAT FREE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 9.3 g | 5.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE MILK | TRADITIONAL FLAVOR CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 81 MG | 56 MG |