FAT FREE MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE FAT FREE MILK wins in 4 out of 15 nutrient categories
FAT FREE MILK: 3
vs
LACTOSE FREE FAT FREE MILK: 4
(8 ties)
Overview
| Nutrient | FAT FREE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 179 MG | 167 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |