FAT FREE MILK vs 3.5% WHOLE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 11 nutrient categories
FAT FREE MILK: 4
vs
3.5% WHOLE HOMOGENIZED MILK: 3
(4 ties)
Overview
| Nutrient | FAT FREE MILK | 3.5% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | 3.5% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | 3.5% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 126 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 165 MG | |
| Sodium, Na | 44 MG | 52 MG |