FAT FREE MILK vs DEAN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FAT FREE MILK: 4
vs
DEAN'S: 4
(4 ties)
Overview
| Nutrient | FAT FREE MILK | DEAN'S | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 174 MG | |
| Sodium, Na | 44 MG | 53 MG |