FAT FREE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 13 nutrient categories
FAT FREE MILK: 2
vs
EVAPORATED MILK: 7
(4 ties)
Overview
| Nutrient | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 4 UG |
Minerals
| Mineral | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 154 MG | 350 MG | |
| Sodium, Na | 52 MG | 117 MG |