FAT FREE MILK vs FRESH MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 11 nutrient categories
FAT FREE MILK: 6
vs
FRESH MILK: 3
(2 ties)
Overview
| Nutrient | FAT FREE MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | FRESH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | FAT FREE MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 51 MG | 52 MG |