FAT FREE MILK vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
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EVAPORATED FILLED MILK wins in 4 out of 10 nutrient categories
FAT FREE MILK: 3
vs
EVAPORATED FILLED MILK: 4
(3 ties)
Overview
| Nutrient | FAT FREE MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 350 MG | |
| Sodium, Na | 58 MG | 100 MG |