FAT FREE MILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAT FREE MILK: 3
vs
SWEETENED FAT FREE CONDENSED MILK: 3
(4 ties)
Overview
| Nutrient | FAT FREE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 383 cal | |
| Protein | 3.4 g | 10 g | |
| Carbs | 5.1 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 42 MG | 200 MG |