FAT FREE MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 10 nutrient categories
FAT FREE MILK: 7
vs
MILK, CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | FAT FREE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 37 cal | 96 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 5.1 g | 12.9 g | |
| Fat | 0.1 g | 3.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 50 MG |