FAT FREE MILK vs CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE wins in 20 out of 26 nutrient categories
FAT FREE MILK: 4
vs
CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE: 20
(2 ties)
Overview
| Nutrient | FAT FREE MILK | CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 148 cal | |
| Protein | 3.4 g | 5.5 g | |
| Carbs | 9.3 g | 21.1 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.7 UG |
Minerals
| Mineral | FAT FREE MILK | CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 81 MG | 118 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |