FAT FREE LIGHTLY SALTED POPCORN vs MAXICAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MAXICAN PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
FAT FREE LIGHTLY SALTED POPCORN: 3
vs
MAXICAN PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | FAT FREE LIGHTLY SALTED POPCORN | MAXICAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 383 cal | 607 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 76.7 g | 7.1 g | |
| Fat | 0 g | 50 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHTLY SALTED POPCORN | MAXICAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHTLY SALTED POPCORN | MAXICAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 447 MG | 457 MG |