FAT FREE LIGHTLY SALTED POPCORN vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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FAT FREE LIGHTLY SALTED POPCORN wins in 4 out of 10 nutrient categories
FAT FREE LIGHTLY SALTED POPCORN: 4
vs
JAPANESE PEANUTS: 3
(3 ties)
Overview
| Nutrient | FAT FREE LIGHTLY SALTED POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHTLY SALTED POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHTLY SALTED POPCORN | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 214 MG |