FAT FREE LIGHT YOGURT vs COOKIES 'N CREME MOUSSE WITH CHOCOLATE CRUMB & WHIPPED TOPPING PARFAIT CUP
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 9 out of 14 nutrient categories
FAT FREE LIGHT YOGURT: 9
vs
COOKIES 'N CREME MOUSSE WITH CHOCOLATE CRUMB & WHIPPED TOPPING PARFAIT CUP: 3
(2 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | COOKIES 'N CREME MOUSSE WITH CHOCOLATE CRUMB & WHIPPED TOPPING PARFAIT CUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 354 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 10.6 g | 39.4 g | |
| Fat | 0 g | 21.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | COOKIES 'N CREME MOUSSE WITH CHOCOLATE CRUMB & WHIPPED TOPPING PARFAIT CUP | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | COOKIES 'N CREME MOUSSE WITH CHOCOLATE CRUMB & WHIPPED TOPPING PARFAIT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 55 MG | |
| Sodium, Na | 50 MG | 197 MG |