FAT FREE LIGHT YOGURT vs STRAWBERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 5 out of 14 nutrient categories
FAT FREE LIGHT YOGURT: 5
vs
STRAWBERRY FLAVOR DAIRY SNACK: 4
(5 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 2.9 g | 6 g | |
| Carbs | 10.6 g | 14 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | STRAWBERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 160 MG | |
| Potassium, K | 159 MG | 140 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |