FAT FREE LIGHT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE LIGHT YOGURT wins in 7 out of 14 nutrient categories
FAT FREE LIGHT YOGURT: 7
vs
LOW FAT YOGURT: 2
(5 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10 g | 17.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 165 MG | 128 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |