FAT FREE LACTOSE FREE MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAT FREE LACTOSE FREE MILK: 5
vs
ORGANIC MILK: 5
(1 ties)
Overview
| Nutrient | FAT FREE LACTOSE FREE MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 2,000 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 5.4 g | 262.5 g | |
| Fat | 0 g | 62.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LACTOSE FREE MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE LACTOSE FREE MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 52 MG | 1,688 MG |