FAT FREE LACTOSE FREE MILK vs MILK, PUMPKIN PIE
Nutrition comparison per 100 g serving
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FAT FREE LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
FAT FREE LACTOSE FREE MILK: 5
vs
MILK, PUMPKIN PIE: 3
(3 ties)
Overview
| Nutrient | FAT FREE LACTOSE FREE MILK | MILK, PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 2,750 cal | |
| Protein | 3.3 g | 87.5 g | |
| Carbs | 5.4 g | 375 g | |
| Fat | 0 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LACTOSE FREE MILK | MILK, PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE LACTOSE FREE MILK | MILK, PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 1,250 MG |