FAT FREE ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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FAT FREE ICE CREAM wins in 6 out of 11 nutrient categories
FAT FREE ICE CREAM: 6
vs
LIGHT ICE CREAM: 2
(3 ties)
Overview
| Nutrient | FAT FREE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 31.8 g | 20.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 112 MG | 94 MG |