FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA vs SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 5
vs
SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 6.7 g | 0.6 g | |
| Carbs | 15.3 g | 14.6 g | |
| Fat | 1 g | 0.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 39.2 MG |
Minerals
| Mineral | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 40 MG | 7 MG |