FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 2 vs GREEK NONFAT YOGURT: 7 (2 ties)

Overview

Nutrient	FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA	GREEK NONFAT YOGURT	Winner
Calories	100 cal	80 cal
Protein	6.7 g	8 g
Carbs	15.3 g	12.7 g
Fat	1 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA	GREEK NONFAT YOGURT
Calcium, Ca	67 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	153 MG
Sodium, Na	40 MG	47 MG

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