FAT FREE GREEK YOGURT WHIPS MOUSSE vs LITE NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
FAT FREE GREEK YOGURT WHIPS MOUSSE: 1
vs
LITE NONFAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | FAT FREE GREEK YOGURT WHIPS MOUSSE | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 60 cal | |
| Protein | 8.0 g | 9.3 g | |
| Carbs | 13.3 g | 6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE GREEK YOGURT WHIPS MOUSSE | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FAT FREE GREEK YOGURT WHIPS MOUSSE | LITE NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 44 MG | 73 MG |