FAT FREE GREEK YOGURT MOUSSE vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 7 out of 11 nutrient categories
FAT FREE GREEK YOGURT MOUSSE: 1
vs
GREEK NON FAT YOGURT: 7
(3 ties)
Overview
| Nutrient | FAT FREE GREEK YOGURT MOUSSE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 57 cal | |
| Protein | 8.0 g | 10.1 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE GREEK YOGURT MOUSSE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE GREEK YOGURT MOUSSE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 44 MG | 40 MG |