FAT FREE GREEK YOGURT vs GRASS-FED COWS GREEK YOGURT

Nutrition comparison per 100 g serving

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FAT FREE GREEK YOGURT wins in 3 out of 9 nutrient categories

FAT FREE GREEK YOGURT: 3 vs GRASS-FED COWS GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	FAT FREE GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calories	93 cal	100 cal
Protein	7.3 g	7.3 g	Tie
Carbs	14.7 g	9.3 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	FAT FREE GREEK YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Sodium, Na	53 MG	40 MG

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