FAT FREE FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 10 out of 14 nutrient categories
FAT FREE FROZEN YOGURT: 1
vs
LIGHT ICE CREAM: 10
(3 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 112 cal | |
| Protein | 3.1 g | 9.0 g | |
| Carbs | 32.3 g | 21.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 77 MG | 213 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |