FAT FREE FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM wins in 5 out of 12 nutrient categories
FAT FREE FROZEN YOGURT: 4
vs
CHOCOLATE ICE CREAM: 5
(3 ties)
Overview
| Nutrient | FAT FREE FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 207 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 27.7 g | 26.4 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 69 MG | 69 MG | Tie |