FAT FREE FRESH MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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FAT FREE FRESH MILK wins in 5 out of 11 nutrient categories
FAT FREE FRESH MILK: 5
vs
1% LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | FAT FREE FRESH MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE FRESH MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE FRESH MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 53 MG | 52 MG |