FAT FREE EVAPORATED MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE EVAPORATED MILK wins in 7 out of 13 nutrient categories
FAT FREE EVAPORATED MILK: 7
vs
LACTOSE FREE MILK: 3
(3 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 54 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 117 MG | 54 MG |