FAT FREE EVAPORATED MILK vs VANILLA REDUCED FAT MMMMILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 6 out of 12 nutrient categories
FAT FREE EVAPORATED MILK: 6
vs
VANILLA REDUCED FAT MMMMILK: 3
(3 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 13.3 g | 12.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | VANILLA REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 133 MG | 62 MG |