FAT FREE EVAPORATED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE EVAPORATED MILK wins in 5 out of 11 nutrient categories
FAT FREE EVAPORATED MILK: 5
vs
EVAPORATED MILK: 1
(5 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 3 UG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 233 MG | |
| Sodium, Na | 117 MG | 100 MG |