FAT FREE EVAPORATED MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 6 out of 11 nutrient categories
FAT FREE EVAPORATED MILK: 6
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | FAT FREE EVAPORATED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 58 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE EVAPORATED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FAT FREE EVAPORATED MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 333 MG | 196 MG | |
| Sodium, Na | 117 MG | 58 MG |