FAT FREE CULTURED BUTTERMILK vs 100% LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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FAT FREE CULTURED BUTTERMILK wins in 2 out of 10 nutrient categories
FAT FREE CULTURED BUTTERMILK: 2
vs
100% LACTOSE FREE WHOLE MILK: 0
(8 ties)
Overview
| Nutrient | FAT FREE CULTURED BUTTERMILK | 100% LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE CULTURED BUTTERMILK | 100% LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 171 MG | Tie |
| Sodium, Na | 52 MG | 52 MG | Tie |