FAT FREE CREAM CHEESE vs SPICY SMOKED GOUDA DIP
Nutrition comparison per 100 g serving
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SPICY SMOKED GOUDA DIP wins in 4 out of 11 nutrient categories
FAT FREE CREAM CHEESE: 3
vs
SPICY SMOKED GOUDA DIP: 4
(4 ties)
Overview
| Nutrient | FAT FREE CREAM CHEESE | SPICY SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 333 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE CREAM CHEESE | SPICY SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE CREAM CHEESE | SPICY SMOKED GOUDA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,200 MG |